Movement is medicine. When you stretch your body you clear tension stored in your muscles, which gives you access to a breezier mentality. We approach yoga with a “no wrong answer” mentality, so long as it feels good in your body, you’ve done it right.

Breath is a drug! Truly an under appreciated blueprint of our being, the breath can guide us to a variety of mindsets and energy levels. We offer a variety of techniques to help you have more power over your mental/physical quality.

Stillness isn’t still! ‘Meditation’ is a blanket term for this introspective practice. It can be used for a variety of purposes; creativity, imagination, emotional intelligence, manifestation, the classical discipline of stillness, etc. We utilize many of these techniques throughout our practices.

We approach yoga mentally and physically. Frequently offering Taoist writings/ Original pieces at the beginning of each class. If available we try to offer time for students to listen to a musical selection and interpret the poetry before or after class. We believe the mind yearns to be stretched just as much as our bodies.